BASH Academy

Pregame plan

Recommended starting point: warm-up and light stretch.

Core services included in the $75 session

Choose any combination that can safely fit within the 60-minute appointment. The final mix remains subject to professional review.

Warm-upIncluded

Prepare the body for movement with a progressive, guided sequence.

Best timing: Best before practice, competition, or a demanding training session.
Duration: Included within the 60-minute core session
Important: Intensity is adjusted to the athlete’s current tolerance.

Light StretchIncluded

Use comfortable mobility work to prepare or reset without aggressive loading.

Best timing: Useful before activity, after travel, or during a general recovery session.
Duration: Included within the 60-minute core session
Important: Stretching should not reproduce sharp pain or worsening symptoms.

MassageIncluded

Provide hands-on soft-tissue recovery support for relaxation and general soreness.

Best timing: Most often recommended after activity or during general recovery.
Duration: Included within the 60-minute core session
Important: Areas with acute injury concerns require professional review before treatment.

Deep StretchIncluded

Use longer guided mobility positions to address flexibility and post-activity stiffness.

Best timing: Best after activity or in a dedicated general recovery session.
Duration: Included within the 60-minute core session
Important: Not used aggressively over a new or unexplained injury concern.

NormaTecIncluded

Use sequential pneumatic compression as part of a structured recovery session.

Best timing: Commonly selected after games, heavy training, or travel.
Duration: Included within the 60-minute core session
Important: Professional review is required when circulation, clotting, or other relevant concerns are present.

Optional $25 add-ons

Each add-on adds 15 minutes. Choose no more than two per appointment.

Dry Needling+$25

Request clinician-delivered dry needling as an optional recovery intervention.

Best timing: Considered during general or post-activity recovery when appropriate.
Duration: +15 minutes
Important: Request only. Final approval requires private screening and separate consent.

Compex+$25

Add guided electrical muscle stimulation to the session plan.

Best timing: May be considered for preparation or recovery based on the selected program.
Duration: +15 minutes
Important: Not appropriate for everyone; private screening is required, including relevant implanted-device history.

H-Wave+$25

Request a clinician-guided electrical stimulation session for recovery support.

Best timing: Generally considered during post-activity or general recovery.
Duration: +15 minutes
Important: Professional screening determines whether and where it may be used.

SAM Sport+$25

Request a clinician-applied sustained acoustic medicine session.

Best timing: Considered during a general recovery plan when professionally appropriate.
Duration: +15 minutes
Important: Requires screening, approved placement, and clinician confirmation.

Appointment slots are held for one hour during checkout and reserved after receipt entry.

Activity typeActivity dateActivity timeService location

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This appointment$75.0060 minutes